Pilates Retreats Thailand
Pilates Retreats Thailand
bring your well-being to the next level
Koh Samui Retreat
Our next retreat in Koh Samui is planned.
Bookmark now to experiment an incredible experience of wellness in a paradise place !
More info
Our Mission
Our purpose and reason of being is to bring people and practitioners to another level of well-being & consciousness of their health. Acquire and develop a sense of holistic health and wellness to live a life full of vitality with physical and mental potential fully developed.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors
Joseph Pilates
Our Method
Through the right exercises with high precision, and right corrections we aim the development of your full potential.
Based on Pilates method and enriched by Jey’s ballerina background and her particular vision of human’s body mechanical : we develop a strong musculature, core strength and balanced to feel toned up from inside out.
Goal is to find health and well-being through movements and an holistic approach of healthy habits, and body’s awareness.
What we called today holistic approach and holistic wellbeing is not recent and has been preached for many years from Greek to ancient Indians.
It is nothing more than a global vision of being healthy.
Acknowledging that healthy lifestyle does not resume to physical health and exercising, we decided to push the practice way beyond the studio and let people discover the benefits brought by a whole environment and lifestyle dedicated to balance and wellbeing.
In the holistic approach the environment, nature, beaches, outdoor activities and calm, breathing, relaxing, as well as organic food and adapted Pilates exercises are key to find inner peace and global heath. pleasure of feeling healthy from inside out.
Holistic health & well-being is including a stable harmony of body, mind, and spirit functioning perfectly as a coordinated whole. That leads you to be active, energized, alert, and restored.
Holistic Approach
TESTIMONIALS
My wife encouraged me to participate in the Pilates retreat, and it’s one of the best decisions I’ve made for my fitness lately. I don’t always focus enough on my core, and this retreat really got me working my deepest abs. I feel like after the week of classes, I was stronger and my Dad bod looked better than ever.
But seriously, I didn’t know all the ways you could use Pilates to get strong, and this week really proved to me how effective it is.
Jayson
This Pilates retreat was the perfect healthy, sportive, intense, flavorful, relaxing holiday we needed. Jey is an amazing coach, never practiced Pilates with such precise and focus teacher helping you get such efficient results. Being able to improvise the day plans according to your mood and visiting Samui was perfect holiday feel between the sport sessions.
Finally MAreman villa is beautiful, the place is elegant, the garden and
pool are pretty and the Thai dinners were wonderfully fragrant. We had a blast and came back full of energy and rested, and would love to go
back soon !
Anne
The Pilates retreat organised by Jey was just amazing. First of all Jey is very experienced and patient teacher, thanks to her patience I did huge progresses in couple of days .
Besides the teaching , Koh Samui island and the host house where we stayed were extraordinary. Food was delicious and we were spoiled to have in-house private chef doing fresh local and organic meals every day .
I definitely recommend this experience that anyone interested and reading my comment now… no doubt to have 🙂
StephanieFrench , mother of two, Pilates beginner –
The Retreat
In the retreat you’ll be immersed in a magical environment : where
nature and comfort have been match to be perfectly balanced and bring
you calm, and well-being.
Every day start the day with Pilates class, healthy breakfast coming
from local organic garden, and bonding time with the community of
practitioners.
In a lovely place – nearby by white sand beaches – you’ll be treated
with Pilates classes, twice daily, 1-1 assessment by the instructor to
define your needs and goals, relaxation/breathing, meditation time, free
time to discover the island: sightseeing.
Last but not least you will be surrounded by exceptional environment in
paradise places on earth, that reveals benefits of being immersed in a
total communion of element.
Stay in Touch
Pilates retreats Thailand aims to provide the best pilates retreat experience in the paradise of Thailand with experienced pilates teachers.
Here is a selection of our links talking around pilates and wellness.
My personal website, JeyDancePilates.
You can also visit our program for motherhood Belle Maternity in Shanghai, or have a look on our friend in Paris at Studio rituel, our favorite studio for health, fitness and wellbeing.
