Through the right exercises with high precision, and right corrections we aim the development of your full potential.
Based on Pilates method and enriched by Jey’s ballerina background and her particular vision of human’s body mechanical : we develop a strong musculature, core strength and balanced to feel toned up from inside out.
Goal is to find health and well-being through movements and an holistic approach of healthy habits, and body’s awareness.
Pilates retreats Thailand aims to provide the best pilates retreat experience in the paradise of Thailand with experienced pilates teachers.
Here is a selection of our links talking around pilates and wellness.
My personal website, JeyDancePilates.
You can also visit our program for motherhood Belle Maternity in Shanghai, or have a look on our friend in Paris at Studio rituel, our favorite studio for health, fitness and wellbeing.