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Discover history and basics about pilates in our article

What is Pilates ?

What is Pilates ? Pilates is first and foremost a conditioning method. Pilates is a form of exercise emphasizes the development of the body with balance

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Stay in Touch

Pilates retreats Thailand aims to provide the best pilates retreat experience in the paradise of Thailand with experienced pilates teachers.

Here is a selection of our links talking around pilates and wellness.

My personal website, JeyDancePilates.
You can also visit our program for motherhood Belle Maternity in Shanghai, or have a look on our friend in Paris at Studio rituel, our favorite studio for health, fitness and wellbeing.

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