Acknowledging the importance of the right program for the right body Jey will use her extensive understanding ofanatomy, Pilates method and Ballet background to makesure everyone exceeds their expectations in the retreat andget the most benefit from it.
Most important that everyone feel safe and secure to exercise freely with no risk of injury and pain.
Private assessment for each participant at the beginning ofthe retreat to define your needs, your modifications and body’s specific requirements
Clients’ of Jey go to athletes, pre and postnatal women post-surgery rehab people, with a special emphasize on tailor-made programs for chronic pain and recovery, with functional movements.