Blog and last news

Here are the news about the planned and current retreats, as informations about practice of pilates.

Boat on Koh Samui beach in Thailand

Why to go on a retreat ?

That’s a good question. You are more and more numerous to be fed up of the “traditional holidays” where you end up even more tired and need one week to rest from. So, you want

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Discover history and basics about pilates in our article

What is Pilates ?

What is Pilates ? Pilates is first and foremost a conditioning method. Pilates is a form of exercise emphasizes the development of the body with balance and proper muscles; through core strength, flexibility, and awareness to support

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Any Question ? Need more informations ? Feel free to contact us !